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Come together for a morning practice that will guarantee an incredible day! Begin your day with a cleansing and uplifting yoga class. Together we will practice yogic breathing techniques that ground us and a yin/yang asana practice that will give energy and clarity to the rest of the day. The perfect way to start a Sunday 🙂

Breathing exercise (pranayam)
Mantra mantra
Meditation
Yin/Yang Yoga

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Jeffrey Lester from United States of America

A hearty breakfast, cooked on-site by volunteers. If you’re up early, come give the cooks a hand preparing.

Meal ticket required.

A hearty breakfast, cooked on-site by volunteers. If you’re up early, come give the cooks a hand preparing.

Meal ticket required.

More teachers to be announced.

What if we instead of focusing on learning slackline, decided to use the slackline as just another tool play and enjoy ourselves, and then as a byproduct actually ended up learning slackline? This is the approach of this workshop. We will do a variety of games that each touch upon different aspects of slackline and then simply have fun on and around the slackline in ways that will suddenly having you walking the slackline before you even realise it. So if you are looking for a smile on your face and unorthodox slacklining, this is the place to be.

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Søren Riis Andersen from Denmark

My classes are 'Instructed dance in a free space'. The instructions makes is possible to be United and the free space invites you to dance in you own Unique way. The magical happens when you feel connected to the tribe and feel freedom in your body and mind and have the room to dance your heart out ♥
The instructions will be simple steps or a simple movement-combo and from here you have to dance it it your own way. You are invited to challenge your movement, when you cannot just follow your 'safe patterns'.
We are gonna work on; Creating flow and and feeling free - Building up intensity - Playing with creativity - Bringing ourself into relaxation.
My Groove Classes is about having fun - you can only do it Right - and dancing out bodies, hearts and minds as never before.

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Steffanie Bødskov from Denmark

We start with the posture on the ground first refining the position of the flyer and the grip of the base, and then moving into standing. Introducing dynamic entrances and exits, one foot, stairs, russian roll and catwalks crossing from one hand to the other. Foot to hands gives us great integration and coordination between flyer and base, to prepare dynamic exercises, hand to hand and also as a practice where we play with balance, weight transfer and saltos.

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Mireia Castellsague from Spain

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Edu Juanet from Spain

Far more than getting a stretch in, this workshop introduces how yin yoga practice can help develop and advance even the fittest people.

We explore cases where mindfulness and body awareness helps athletes, with great success, to improve their performance and prevent injury. We'll cover great yoga postures for stretching and recovery as well as useful pranayama and meditation techniques.

I have personally come from being someone looking for yoga to simply stretch my body and found so much more than that! My practice has helped me achieve great feats of endurance including Ultra marathons 🙂

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Jeffrey Lester from United States of America

Come to explore your acro-imagination! Is going to be a Multilevel Acroyoga workshop with focusing on creative mounts and dismounts. Prerequisites: Ideally you should know some basic acro poses/skills.

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Cathaysa Viña from Spain

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Carú Gonzalez from Spain

A healing space where you can connect with your inner calm. You'll be bathing in optimal frequencies for your body's ability to reduce stress and liberate emotional blockages. We hope to create a beautiful, relaxing and deep experience for you.


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Åsa Kalyani Rudehill from Sweden

Different disciplines usually prefer 1 specific methodology which is then wrongly glorified as “the” only method. The reality is however that all methodologies can be useful depending on the circumstances and the individual. That’s why it’s important to be familiar with all possibilities so you can discover what works best for you. During the workshop, we will introduce all 4 different ways of improving your mobility. We promise you, this will NOT be just some stretching! See you there?

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Movement Based Athletics from Netherlands

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Virgil Spier from Netherlands

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Erwin Maaswinkel from Netherlands

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Sam Beukeboom from Netherlands

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Thom Van Der Meer from Netherlands

Workshop on "rhythm" in breath, dance, voice, acting.

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Alice Herberger from Germany

Family Acroyoga

More teacher to be announced!

Who ever said slackline was just one person at a time? This workshop will provide you with a variety of ways to enjoy the slackline experience with one or many more friends! Having the help of friend is a great way to begin your journey into slackline or to help you develop that skill that you feel is lacking a little. We will play with you and have you bouncing, jumping, catching and throwing - all with the helping hand of a friend. So just grab a friend or show up and make new friends.

The ultimate yoga practice to instantly improve your life off the mat. Learn and discover the importance of connection and a meaningful practice all while having the time of your life. Be prepared to shatter any preconceptions about what yoga should look like or be like. Come with an open mind, leave with an open heart!

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Jeffrey Lester from United States of America

In this workshop we will learn how to use our central and peripheral vision to guide our actions. Catching that ball from the corner of your eye. Positioning yourself in relation to other players. Extremely valuable skills for many athletic activities! Like any type of “training”, we can either approach it like “work”... which often feels like a chore or we can approach it like play... which is much more enjoyable! So what are you waiting for? Come and play with us!

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Movement Based Athletics from Netherlands

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Virgil Spier from Netherlands

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Erwin Maaswinkel from Netherlands

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Sam Beukeboom from Netherlands

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Thom Van Der Meer from Netherlands

Its sunday morning and you need to get that last bit of energy out of you before you head home. But you have no patience for a formalized and structured workshop and lengthy explanations - what to do? Join this slackline workshop where we throw it all up into the air and explore what our bodies are able to do on a slackline after 4 days of intense movement. We will take any input, energetic or calming, that arises during the workshop and run with it to make a workshop that will have you leaving Move Copenhagen satisfied and with a smile on your face.

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Claas Lendt

Get your armband, find a camping spot, and get ready to Move!

Meet the other teachers, and learn the practicalities of teaching at Move. This event is for teachers only.

Meet the team and get the info you need to get started. This event is for the organisers, teachers, and assistants of Move Family only.

It’s time to strike the festival site. We’ll get some beats going, and we all help each other out packing.

If you dream of one day walking and playing in the clouds, then this is the place you should spend the next 1½ hours. Or to say it another way - If you hold even the slightest wish of one day trying out highlining, then this workshop is a must go. In this workshop we will work with the fundamentals of highlining, from the mental aspect, mounting and managing a leash, to how to take a proper leash fall. Even if you don’t plan on going highlining any time soon, what you will learn here will provide you with a wide array of slackline skills that will make any progress into the sport much smoother.

Be aware that highline is not part of the program for Move19.

Breaking is one of the 4 traditional elements of hip-hop. This workshop is aimed at expanding your movement vocabulary as well as helping you create smooth transitions. We will cover:

- basic footworks
- funky freezes
- creating "sets"
- hitting the beat

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Theoharis Constantinou from Cyprus

Megine is an old nordic word for energy or life force. During this workshop I'd like to add some awareness to your knowledge about energy movement and the benefits you can gain with this in other fields of movement practice. We will use our breath, hands and eyes to explore the subtle energy that is moving inside and around us all the time. The awareness of energy is a necessity in all therapeutic work, regardless if you work with yourself or with others.

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Stina Stomby from Sweden

Dining together at the festival site. Delicious, healthy, and filling community-cooked meals.

Meal ticket required.

Teachers to be announced later.

Without a solid foundation, any real advancement might prove difficult. Therefore the first thing we must do is to build this foundation, or in some instances rebuild it. The focus of this workshop will therefore be on introducing the fundamentals of slackline and what to always bear in mind when slacklining. We will go through all the basics - how to walk, balance and breathe, and how to help one another. As a more skilled slackliner, we will help you to overcome the barrier of simply knowing what to do and help you feel and become aware of what you are actually doing - a difference that might not prove so easy to overcome as you might think. This workshop will surely build the foundation for a bright future on the slackline.

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Søren Riis Andersen from Denmark

How do you learn new movement patterns? Do you rely on explicit instructions from an expert teacher? Do you become frustrated or do you give up when you just can’t seem to nail that difficult movement pattern? Are you focussed on improving as much as you can within that single movement session or are you more interested in long-term progress? Are those two actually the same? During this workshop, we will explore all of the above questions. This workshop will turn you into a learning machine!

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Movement Based Athletics from Netherlands

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Virgil Spier from Netherlands

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Erwin Maaswinkel from Netherlands

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Sam Beukeboom from Netherlands

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Thom Van Der Meer from Netherlands

Workshop to play around mixing Acroyoga with other artistic or movement skills to create micro-performances, play with mistakes have fun and explore new possibilities. We are going to play with basic skill, but all levels are welcome.

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Cathaysa Viña from Spain

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Carú Gonzalez from Spain

We finish up cleaning the last bits, in case we didn’t finish up earlier.

More teachers to be announced

What if instead of focussing on learning slackline, we decided to use the slackline as just another tool play and enjoy ourselves, and then as a byproduct actually ended up learning slackline? This is the approach of this workshop. We will do a variety of games that each touch upon different aspects of slackline and then simply have fun on and around the slackline in ways that will suddenly having you walking the slackline before you even realise it. So if you are looking for a smile on your face and unorthodox slacklining, this is the place to be.

When the YogaSlackers developed their original series, it was focused on doing a yoga practice on a slackline. Once you feel comfortable with the basic aspects of slacklining you will naturally feel inclined to increase the challenge. Moving forward in slacklining involves making the lines higher (highlining), longer (longlining) and even over fun surfaces (waterlining). All these lines have a few things in common. You need to learn to start without using the ground, the focal point changes, walking technique shifts and falling is a little bit more interesting.

What if we tell you, that you can practice all of these in a person? Yes you can! Come and learn how to turn your favorite acro friend into a slackline training machine.

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YogaSlackers Sam and Raquel from United States of America

My classes are 'Instructed dance in a free space'. The instructions makes is possible to be United and the free space invites you to dance in you own Unique way. The magical happens when you feel connected to the tribe and feel freedom in your body and mind and have the room to dance your heart out ♥
The instructions will be simple steps or a simple movement-combo and from here you have to dance it it your own way. You are invited to challenge your movement, when you cannot just follow your 'safe patterns'.
We are gonna work on; Creating flow and and feeling free - Building up intensity - Playing with creativity - Bringing ourself into relaxation.
My Groove Classes is about having fun - you can only do it Right - and dancing out bodies, hearts and minds as never before.

Profile photo for Steffanie Bødskov.

Steffanie Bødskov from Denmark

This class is a refuge, where you can come and charge and connect with an inner calm, just with a little guidance inward. We're exploring how effortless and awesome it really feels just to be you. You might feel the relaxing buzz in your body after the class.

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Åsa Kalyani Rudehill from Sweden

More teachers to be announced

Trying to perform something else than walking can be considered a trick. So tricks on a slackline are essentially about exploring what is possible and about being creative on the line, and you can do this no matter your level. As we say - sometimes you gotta run before you can walk. So even if you don’t feel comfortable on a slackline you are invited to explore what is possible on a slackline. By turning to the tricks we will learn and explore some of the fundamentals of slackline from a different approach than normal. For the more experienced this workshop will also let you dive into tricklining, more advanced bounces and static tricks on the longer lines.

Details on the way!

Tricking is a unique composite of gymnastics, martial arts and breaking that combines kicks, flips and tricks. Although you might not learn how to corkscrew or back flip in one session, in this workshop you will:

- understand some of the principles of Tricking that can help you gain jump height
- discover new ways to generate and maintain momentum
- learn basic tricking moves
- learn some good activation drills and warm-ups


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Theoharis Constantinou from Cyprus

Time for hugs and kisses. See you next year!

More teachers to be announced later.

It’s said that walking is just the act of falling and catching yourself with every step. Here we will learn how to walk forward with intention, and let our feet tell us where to go. Each step becomes a focused transition of weight, as we glide our feet forward into faster, smoother, and better-controlled body positions. Learn strength and confidence in your feet, and let your body move with ease and purpose.

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Claas Lendt

Resting Conversation® is a practice that focuses on being more and doing less. It has roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system. The practice builds awareness on where we hold tension and creates fuller and deeper breaths to soften the tension. With repeated practice, the mind and body becomes better and better at finding this deep relaxation state so that we can come back to it whenever we want or need to.

The workshop will provide insight into why this style of yoga is beneficial to our bodies, minds, and lives. You will learn the Resting Conversation set of tools to create conditions for the body and mind to experience relaxation, get familiar with how to set up each pose that feels right for you, learn to feel signs of discomfort and how to make yourself comfortable in rest.

Excellent for stress, general tension, exhaustion, and those looking for deep relaxation. It does not matter if you are a seasoned yoga practitioner or have never tried yoga. We welcome you to come home to yourself.

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Jeremy Lim from Singapore

In the workshop we start with basic movements and choreographies of contemporary dance that are then merged with partner acrobatics and Acroyoga with contact as a link between dance and acrobatics. The partner acrobatics and dance lifts are dynamic, we leave the straight lines to enter the constant and fluid movement, playing with the coordination with the partner.

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Mireia Castellsague from Spain

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Edu Juanet from Spain

Brice takes on a sort of "rebirth" experience as he walks the class, in such an entertaining and engaging way, through the style, technique, and groove of House Dance, resulting in a crowd joyfully vibing together, giving the closest New York House club experience. A must take for ALL levels and ages. "Back home all generations are rocking out together vibing, sharing, and experiencing the same good music. We are there to Love and Release!"

I know we at MoveCopenhagen will see you there!

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Brice Johnson from United States of America

More teachers to be announced

This workshop will introduce to you an approach to working with your body posture when slacklining. Body posture is fundamental for any slackliner and we will therefore make you think about and focus on the way you move and use your body on a slackline. At the same time the workshop will also provide a playful experience on how you posture influences your style of walking. A perfect stepping stone for people looking to advance their slackline or just getting into it.

Join the YogaSlackers to embark on a journey towards ultimate balance. Slackline Yogis not only train on an one inch piece of webbing. They utilize their balance skills and have developed their own style of AcroYoga: Slackro.

Their practice is centered on the idea of finding balance and stillness within movements. Is about exploring and pushing the limits of what you believe is possible on the ground, on a person and on a slackline.

Pre-req:
Straddle Throne, Tuck Sit on Hands

Level:
Intermediate

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YogaSlackers Sam and Raquel from United States of America

Power & Alignment® (P&A) is a hatha vinyasa yoga practice that draws from our innate strength to create a harmonious relationship with the whole being – mind, heart, breath, body, and community. A synthesis of heart-opening yoga practices and psychological science, P&A goes beyond intelligent sequencing and yoga postural alignment and focuses on developing our well-being. Based on a curriculum approach, P&A incorporates a set of essential components, including an embodied practice through specific key alignment principles. These components evoke a mindful and uplifting effect, guiding students towards a “work in.” Through repeated practice, the intention is for practitioners to feel empowered to navigate modern day living with an underlying sense of peace and joy. This workshop will provide insight into an embodied practice of the P&A key alignment principles across the different classes of yoga postures. It will help discover our own optimal alignment from the gross outer form to the highly refined inner quality.

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Jeremy Lim from Singapore

Teachers to be announced

Reshape your definition of balance by combining the basics of yoga on a slackline & on another person. Come see what it is like to play with your own & someone else's energy in a refreshing, new way. We will cover basics of the slackasana series including standing, kneeling, sitting, arm balancing, lying down & getting upside down on the line. This approach is a great way to improve your overall strength & balance for any practice!

Modifications for all levels--absolute beginners welcome and if you are already playing with these positions learn variations and drills that lead to smooth transitions between positions.

Our feet are amazing - in this workshop we learn how to give massage for relaxing and opening the feet and also great techniques and tips for using the feet to give grounding Thai bodywork. Please come with sweet feet!

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Fiona Smith from Denmark

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Nicola Smith from United Kingdom of Great Britain and Northern Ireland

Details on the way!

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Ida Frost from Denmark

Dining together at the festival site. Delicious, healthy, and filling community-cooked meals.

Meal ticket required.