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Isabella Westh (Denmark)

Hey there! My name is Isabella and I will be teaching at MOVE Copenhagen. With an 9 year background in martial arts and a 5 year background in yoga. My martial arts background is primarily in Kung Fu, Muay Thai and MMA. I love to exercise martial arts, because I believe the close interaction with another human can teach us all a lot about how we ourselves react when in a stressed situation as well as give great perspective on our and our opponents movement patterns. My yoga background as a student and teacher comes from the world of Vinyasa, Ashtanga, Yin and Meditation. Through yoga I believe we can gain a lot of self-awareness. Awareness on how to build strength, flexibility, mobility and a stronger mind-body-connection.

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