Amalie Ditzel feels driven to learn and share a wide range of practices, bringing vitality, flexibility, strength and spaciousness to the mind, body and soul.
She has practiced Capoeira for only few years and loves it’s multilayered philosophy, and as a playful way of excersising and interacting. Capoeira has been a part of deepening her understanding of embodiment, stress responses, body language and interactions.
Through her daily practice of yoga she experiences how yoga can support and stimulate digestion and, how deep streches can assist in releasing emotional and mental stagnation.
She finds it very intriguing working and being in spaces of self-exploration, through awareness of the body and mind, such as sensing energy mobilisation.